This week has been a tough one. I adapted easily to eating solid foods - I got full really quickly the first few days.
I really didn't and haven't felt the need to eat sweet stuff. Prior to my juice cleanse almost every dinner meal would end with either a dessert or some sweet or chocolate - or all three!
I have genuinely craved both fruits and vegetables...
I can only deduce that my body - having gotten so much nutrients during the five day course of juices that it - feels the need to have them regularly.
This has meant my eating habits have definitely improved.
I also managed to stay coffee free for 10 days in total. I have since had three cups in total and I can safely say - I do not need my morning cup.
I start each day, as I did during my juice cleanse, with a cup of hot water with half a squeezed lemon. I really enjoy this daily routine.
My body and my mind missed the juices though. The convenience is amazing. I own a juicer - but it really does take too much time - buying and then juicing the fruits and vegetables.
I started missing meals again this week. Breakfast is always a tough one if I have an early shoot or meeting.
Perfect for those that want to give the juices a try before committing to a full juice cleanse.
And even more perfect for those suffering from withdrawals of not having delicious cold-pressed juices in their life after doing a cleanse.
Basically I can now grab one of these if I'm running out and don't have time to make or get breakfast. Also, if I am ever feeling hungry between meals, the lifestyle range is the perfect "snack" juice.
My juice cleanse was couriered to my door. With my two lifestyle boxes, I opted for an airport pick up.
A slightly cheaper option, possibly, if you live close to the airport and don't mind a drive.
2 x lifestyle boxes
Convenience-wise, I would in future get them delivered to my door.
I picked up my Lifestyle box yesterday and today I got to have my first juice. My body felt at ease again. I could almost hear it saying - 'Thank you for being good to me!'