Hot water with a kick and herbal tea - done.
Still a highlight of the day for me - my apple zinger!
My first juice of the day - "Cream of Berry"
My first juice smoothie; apple, mixed berries, creamy banana, natural yogurt and mixed seeds.
The texture is thick and creamy - almost chew-able. I forgot what chewing was... {haha}
A welcomed sensation of berry goodness.
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| cream of berry with my supplements |
Juice number two today, "Green Sweep", was average in comparison to the cream of berry.
Decent in taste, packed with nutrients.
To be honest at this point I've gotten into a routine and the cleanse process is starting to feel pretty normal.
All I keep a note of is what time I need to be having my next juice. You receive a daily planner with times suggested for your juices. This can be adjusted to suit your schedule - but the times between juices should remain consistent - to avoid dips in your sugar levels and such.
My body and mind feel like they are performing at a higher level than they have before. Maybe it's because I have more time to think about these things, instead of what my next meal will be.
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| took my lunch to the pool - good weather in durban |
I will note at this point that I miss sharing a meal with my beautiful fiance'. We for the most part cook dinner at home and eat together, often critiquing new meals and recipes we've tried.
Small thing - but it becomes almost ritual-like.
I've ended day three feeling reflective on the social element of preparing and sharing a meal.
A reminder:
For the duration of my juice journey, Juice Revolution have given me a discount coupon code to share with my followers and readers.
Should you wish to purchase a juice cleanse all you need to do is use the coupon code; leefolkard upon checkout to redeem 10% off your purchase prior to delivery.
The coupon code is valid until November 7th 2015.
So join me as I juice my life right!
Juice Revolution website: www.juicerevolution.co.za
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